5.1km 180m
| Pos | No. | Name | Club/Country | Age Class | Time | Behind |
|---|---|---|---|---|---|---|
| 1st | 2454 | Steve Holmes | WCOC (GBR) | M45 | 55:13 | |
| 2nd | 1903 | Brendon Howe | SAX (GBR) | M45 | 55:46 | +0:33 |
| Gold time 57:48 | ||||||
| 3rd | 1911 | Jon O'Donnell | SLOW (GBR) | M45 | 57:59 | +2:46 |
| 4th | 2116 | Christopher McCartney | OD (GBR) | M45 | 64:14 | +9:01 |
| Silver time 69:21 | ||||||
| 5th | 418 | Eddie Whittle | BKO (GBR) | M45 | 78:16 | +23:03 |
| 6th | 1932 | John Green | CLOK (GBR) | M45 | 78:47 | +23:34 |
| 7th | 340 | Philip Bartram | NOR (GBR) | M45 | 78:52 | +23:39 |
| 8th | 1496 | Graham Thorne | BAOC (GBR) | M45 | 84:38 | +29:25 |
| Bronze time 92:28 | ||||||
| 9th | 1707 | Brett Green | BAOC (GBR) | M45 | 94:59 | +39:46 |
| 10th | 931 | Mike Ward | BAOC (GBR) | M45 | 98:15 | +43:02 |
| 11th | 2290 | Doug Greenwood | BKO (GBR) | M45 | 101:27 | +46:14 |
| 12th | 1556 | Mark Davis | BAOC (GBR) | M45 | 104:23 | +49:10 |
| 13th | 294 | Vincent Vermaut | ASUB Orientation (BEL) | M45 | 112:57 | +57:44 |
| 14th | 2306 | Christopher Walker | LOK (GBR) | M45 | 182:28 | +127:15 |